1. Revisit Dream Personality Exercise - Re-visit dream. Introduce basic meditation.
Extrovert Introvert Traditional Modern Pessimist Optimist
Pick one that describes your personality.
Write your word on a post-it with an explanation on the back and your name and initial.
Place under the word on the whiteboard.
2. Wellness Wheel - WHO describes WELLNESS as the absence of disease. Overall wellness is a healthy body, mind and spirit.
Notes on each dimension - think of one person in your life who embodies this dimension
3. take the quiz
-map out where you are
4. Wellness Wheel Rubric
Resources:
- Employability Skills - Simon Sinek
- TED-Talk on Mental Health
- Blank Wellness Wheel
- Wellness Wheel Instructions
- Wellness Wheel and Questions Rubric
- Mind up
- A simple video on Wellness (7:53)
- Kid President Pep Talk (3 minutes)
- Marshmallow Challenge (yard stick)
- The Wellness Wheel
- Twenty bizarre interview questions.
- 50 Things I wish I had been Taught in High School
- TED-Talk on Mental Health